Weekly Podcast

Welcome to Wellness Insights

This is our weekly interview series hosted by Jacqui Herrmann, with deeper connections to local, trusted practitioners to help you take the next step in your wellness journey with confidence.

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Wellness Insights with Katrina Crawford, Crawford Massage Therapies, Albury
Learn how to reduce bloating, swelling and facial puffiness with a healthy lymphatic drainage in Wellness Insights, with your host Jacqui Herrmann.

In this week's interview, Katrina Crawford reveals the importance of a healthy lymphatic system in the lead up to, and during the Christmas/New Year period.

Katrina will share how to maintain good lymphatic function and assist in reducing bloating and swelling due to warmer weather, too much food & alcohol & not enough sleep. Includes a self-care routine for the face to reduce puffiness.

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