Welcome to Wellness Insights
This is our weekly interview series hosted by Jacqui Herrmann, with deeper connections to local, trusted practitioners to help you take the next step in your wellness journey with confidence.
Weekly Podcast
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Wellness Insights with Katrina Crawford, Crawford Massage Therapies, Albury
Learn how to reduce bloating, swelling and facial puffiness with a healthy lymphatic drainage in Wellness Insights, with your host Jacqui Herrmann.
In this week's interview, Katrina Crawford reveals the importance of a healthy lymphatic system in the lead up to, and during the Christmas/New Year period.
Katrina will share how to maintain good lymphatic function and assist in reducing bloating and swelling due to warmer weather, too much food & alcohol & not enough sleep. Includes a self-care routine for the face to reduce puffiness.
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights - with Fiona Carthew, Mind Your Matter Healing
Empower yourself - Let's explore how your thoughts can harm or heal you and how to be in control.
Jacqui Herrmann and Fiona Carthew will explore the power of the sub conscious, and how to heal from emotional, physical and mental ailments by a) harnessing the breath and b) telling your body what YOU want it to do!
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights - Gen Lai, Soul Anchorage
Join me, Jacqui Herrmann, as I interview Gen Lai about how NLP, Time Line Therapy, and Hypnotherapy can benefit your health and wellness. Gen reveals why your choice of words is a reflection of your thinking, and how your sense of purpose works through these subtle energies.
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights with Lou Lugsdin, My-Y
Today on Wellness Insights we're talking Lou Lugsdin, about wellness and health for rural communities in country NSW and ACT.
Wellness Insights is brought to you by expectme.com.au
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights - Kez Phillips, Anavah Mindfulness & Meditation
Join your host Jacqui Herrmann for Wellness Insights with Kez Phillips, who shares with you the essence of meditation, and how her vision to create a centre for wellness in Wagga Wagga has become a haven for calm, conscious creating, and stress relief - Meditation is for Everyone - learn about the experience of meditation here on this week's edition of Wellness Insights.
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights - Introducing Rachael Huntly, Scientific Hand Analyst, Griffith
Discover how your hands hold the answers to your 'life's purpose', 'gifts', 'soul contract' and the full array of knowledge you can access through a scientific hand analysis with Rachael Huntly, Griffith NSW.
Learn more from Rachael on Expect Me here on this link: https://expectme.com.au/buy/rachael-huntly-hand-analyst-griffith-nsw/
Get access to Rachael's explanation of the Heart Line, here on the Holistic Health Summit (scroll down to purple section): https://expectme.com.au/holistic-health-summit-2020/
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights with Dianna Jacobsen, SHINE at Business
Host Jacqui Herrmann interviews holistic wealth accountant Dianna Jacobsen on the simple theory that happy + healthy = wealthy ....together they help you define TRUE wealth for yourself... identify what is fulfilling? how to overcome old blockages and limiting beliefs, to create the life of your dreams!
Find out more about Dianna's services here on https://expectme.com.au/buy/shine-at-business-dianna-jacobsen/
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights, with Fiona Hart, Country Holistic Counselling, Naradhan
Join our host, Jacqui Herrmann, with Fiona Hart, Country Holistic Counselling, as we discover 3 key ways to break the 'loop' of head-talk, grief, and repeated patterns. This in-depth interview is a helpful way to see your mental health in a new light. #wellnessinsights
Visit Expect Me Wellness Hub for our directory of health and wellness practitioners:
https://expectme.com.au/
Find out more about Fiona Hart on Expect Me here: https://expectme.com.au/buy/country-holistic-counselling-nsw/
Find a practitioner and join our community!
https://www.expectme.com.au -
Wellness Insights, guest Nikki Barrett, Revelation Kinesiology
Join host, Jacqui Herrmann, as we reveal a spiritual and energetic connection our body demonstrates through the physical realm. If you're into holistic health, you'll love what Nikki has to share about the energetic world in her topic Integrated Healing, including using our body as the conduit to focus and de-clutter your system, for physical, spiritual and holistic wellbeing. #wellnessinsights
Find out more about Integrated Healing with Nikki Barrett, here on Expect Me: https://expectme.com.au/buy/revelation-kinesiology-merimbula/ -
Wellness Insights - 10AM Tuesday with Amanda Mannes, Dietitian and Wellness Coach
Join host Jacqui Herrmann as we prepare for Christmas. Amanda Mannes will guide you to a healthy choices and preparation for the Festive Season, relating to our traditions with food, drink and relationships.
For more wellness insights, visit Expect Me Wellness Hub here: https://expectme.com.au/
And to see Amanda's services and contact information, visit her page, Accept Health, on Expect Me's nutrition element here: https://expectme.com.au/nutrition-practitioners/
#wellnessinsights #holistichealth
PHYSICAL
Fitness, Massage, Yoga, Chiropractor
NUTRITION
Hormones, Dietitian, Naturopath
ENERGY
Psychic Medium, Kinesiology, Reiki
RELATIONSHIPS
Life Coaching, Mental Health, Couples
ENVIRONMENT
Feng Shui, Home, Outdoors
