Gut Health and Trigger Reduction, Naturally

Is bloating, stomach pain and reflux, inconsistent bowel movements and lack of energy distracting you from enjoying your everyday activities? Don't want to eat, because if you do you'll pay for it later? Expect Me Wellness Hub can offer you the next step to coping with gut health. Knowing you, you've tried a wide range of diets, exclusions, and you're really exhausted. Whether it's the food itself, or...

Home for Christmas

A migration of Christmas traffic will grace the roads of our wide brown land next month in pursuit of the meaning of Christmas; a reunion of hearts. Happiness at this time of year may be a fleeting moment amidst the chaos and activity of the 'silly season'. For most, Christmas is a time of 'putting in the effort' for family relationships in the hope for resolution, shared experiences and...

Hydrate and Heal

Hydration is key any time of year, especially for gut and digestive health and vibrant brain activity. Are you drinking enough water? If not, we can help suggest 3 key hydration products that can improve the taste of water for you:                Green Tea in 3 Pure iced tea in 3 seconds, served hot in a cup or chilled in your water bottle,...

Complement Your Therapies

Holistic health is all about finding a complement of therapies that works best for you to achieve your chosen outcomes. This is not new, but how many times do we corner ourselves into thinking that changing how we live is going to hurt, create discomfort, and take time? Yes it is. Creating space for a balance of healthy food, lifestyle, emotion and physical exercise - no matter what...

Dietitians know that diets don’t work!

This month 'expectme' has invited Amanda Mannes, Accept Health in Griffith, Leeton and Coleambally, to give us the inside story about the important role that a dietitian plays in our daily wellness, and why she knows that diets don’t work. “People often want a magic diet prescription to make them thinner, happier and healthier. I wish that providing an personal diet plan would help. But diets don’t work! Why? Well firstly,...

Local talent, trusted experts

Here at expectme you're sure to find a local business with a well-developed craft or expertise that you can trust. Take some time to discover the best our region has to offer you in health and wellness. We welcome a wide range of health and wellbeing businesses to the site, including this month's featured businesses: Little Shop of Wicca, Soul Vibe - Vibrational Kinesiology, and Accept Health -...

Welcome to expectme

Welcome to expectme – a collection of holistic health and wellbeing professionals  expectme is where we'll introduce you to the region's trusted health and wellbeing 'gems', and you can BROWSE, BOOK, and BUY what you need to feel BETTER. So make the next few moments here on expectme count. Watch your posture. Chin in, back straight, shoulders down, tummy in. Breathe. Here at expectme we know small steps in the...