A gentle approach to the New Year

Do you really need more of this, or less of that? Didn't we just go through that at Christmas time? Now's the time to contemplate a gentle approach to the next phase of the holiday season. In January our routine goes haywire, and holidays bring the heat, family drop-ins, play dates, and also quiet time to read books, watch sport, and rest. With a whole range of external influences pulling our...

Complement Your Therapies

Holistic health is all about finding a complement of therapies that works best for you to achieve your chosen outcomes. This is not new, but how many times do we corner ourselves into thinking that changing how we live is going to hurt, create discomfort, and take time? Yes it is. Creating space for a balance of healthy food, lifestyle, emotion and physical exercise - no matter what...

Fitness: Mind, Body & Soul

Improving our fitness holistically means we can achieve our goals and reach horizons beyond our imagination. Sure we can take a walk, swim a few laps and set up a training plan to reach our physical goals, but better health is about balancing the needs of your body as well as your conscious and subconscious mind. Not only this, when we do feed the needs of our holistic body,...