Best Massage Therapists Near Me – Riverina

With so many massage therapists offering a great relaxation experience, it's difficult to work out which one to choose. So Expect Me has shortlisted the Riverina's best massage therapists in your local area. Riverina's Best Massage Therapists Near Me: Yass: Impact Performance and Therapy Massage Henty: Billabong Remedial Massage Therapy Wagga Wagga: Belinda Spencer Hair and Massage  Life Balance Health and Wellness  Riverina Medical Massage and Myotherapy Circa 1929 Massage and...

Feeling Loopy? Rewire for the New Year!

As we near Christmas,  it is inevitable to see patterns emerge, and a sense of "looping" and feeling stuck in a repeating cycle of events, behaviour or thoughts. Is this you? The New Year is our chance for change, evolution, re-imagining! We make choices on what to keep, what to leave, what to nurture, and what to let go. This is the Choose in a cycle of...

What is a Wellness Coach?

Working with a Wellness Coach should be an inspiring, empowering and motivating experience. What is a Wellness Coach? A Wellness Coach is a professional who makes a valued assessment of your current physical and emotional health, and helps you set goals for what you want to achieve in your overall health and wellness.  Together you create and Get Started on a Plan of Action to help you...

Teenage expert suggests ban on mobile phones in schools has health benefits

Expect Me has been working with one of Australia's leading adolescent psychologists, Dr Michael Carr-Gregg, in bringing his current research findings on teenage mental health issues to communities across regional NSW in 2019. One such event occurred in Port Macquarie in August, with media coverage of the event highlighting Dr Carr-Gregg's suggestion that a ban on mobile phones in schools would benefit teenagers' mental health. Hear it...

Why Vision Boards Work – Manifesting in 2019

If New Years Resolutions are daunting for you, here's a great way to help guide you in 2019; a Vision Board. To create a Vision Board, you need to set clear, simple intentions about what makes you feel happy, fulfilled and connected with your life, such as fun, learning, family, and adventure. An old-fashioned way to create a Vision Board is to stick images, magazine or brochure...

Gut Health and Trigger Reduction, Naturally

Is bloating, stomach pain and reflux, inconsistent bowel movements and lack of energy distracting you from enjoying your everyday activities? Don't want to eat, because if you do you'll pay for it later? Expect Me Wellness Hub can offer you the next step to coping with gut health. Knowing you, you've tried a wide range of diets, exclusions, and you're really exhausted. Whether it's the food itself, or...

A gentle approach to the New Year

Do you really need more of this, or less of that? Didn't we just go through that at Christmas time? Now's the time to contemplate a gentle approach to the next phase of the holiday season. In January our routine goes haywire, and holidays bring the heat, family drop-ins, play dates, and also quiet time to read books, watch sport, and rest. With a whole range of external influences pulling our...

Could hair strands save your life?

Have you been suffering from a chronic health disease that you have been unable to find a solution for? Jacqueline Lenko from The Holistic Shop in Wagga Wagga is here to share with you how a few strands of your hair could save your life. If you have consulted numerous professionals but are still unable to find a proper solution, try Bio-Profiler to investigate further the root...

What is Reiki?

A Brief Overview Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and...

Special July Offers for You and Your Family

Expect Me practitioners have come together to offer you FREE services, FREE trials of their products and SPECIAL packages to get you started on your wellness journey: FREE trial room diffuser, essential oils and wellness kit, from Sue Gavel, Wellness @TenParkAvenue HERE. FREE signed book from author Angela Peris, Peris Cardiac Wellness Retreat, Berrigan. Find out more HERE. RAPID RESULTS session with Amanda Mannes, Accept Health - Dietitian...