10 Free Offers from Health and Wellness Therapists, Wagga, Moama, Wangaratta, Leeton and Griffith

Here are 10 FREE Offers to help you get started on your wellness journey. Let's CONNECT with our practitioners - and see what Free Things they have to offer you as part of their service to better understand how they can help you and your family's health and wellness (Wagga Wagga, Moama, Wangaratta, Leeton and Griffith NSW) Let's ENGAGE in the activities they offer us at no...

The Future Journey – Hope, Habits & Action!

It's time to create a new 'normal', and Expect Me has local and trusted practitioners with years of experience in Counselling to get you there.  (See below for a list) Recent relaxing of social distancing rules has created a light of hope for 'life to return to normal'. The old normal wasn't ideal and we've reflected on that during 'lock down'. It's blaringly obvious now that...

Hand Analysis – Your Unique Blueprint Revealed

Your personal blueprint is literally in your hands - are you ready to discover yours? With the scientific analysis of your fingerprints and the lines on your hands, hand analysts identify four key pieces of information that will help you answer these questions: Why do I feel like there's something more for me?  If there is, then what is it? What is my life's purpose? I...

Adapt to Change, Good for your Brain

Brain elasticity is improving as we adapt to the recent Covid-19 upheaval. 'Brain Elasticity' is our ability to create new pathways of thinking. "In response to stimuli, the brain remodels itself by reorganising existing neurological circuits, by generating new neurological circuits, and by dendritic growth"*. We've had to: remodel our lifestyles, reorganise our schedules, generate new habits, find ourselves working in new directions, with new technology, and ...

Top 5 tools to reduce stress amid COVID-19

We need calm, empowerment and planning to manage in these uncertain times. As you well know, the Covid-19 virus, known also as coronavirus, is creating a world-wide change in our attitudes, our lifestyles, and our ability to manage the everyday living needs during this time. It has adverse effects on every part of our life. Amidst the changes around us causing adverse effects on our lives, we...

What is Access Bars, how does it work for stress relief?

Having heard the phenomenon of Access Bars  as a new modality in health and wellness, Expect Me invited practitioner Melissa Walker of Balance YourSelf, Wagga Wagga to help explain what Access Bars is, and how it works to reduce stress. What is Access Bars? "So Access Bars is a modality that was introduced by Gary Douglas. There are 32 points on the head and each point correlates...

Best Massage Therapists Near Me – Riverina

With so many massage therapists offering a great relaxation experience, it's difficult to work out which one to choose. So Expect Me has shortlisted the Riverina's best massage therapists in your local area. Riverina's Best Massage Therapists Near Me: Yass: Impact Performance and Therapy Massage Henty: Billabong Remedial Massage Therapy Wagga Wagga: Belinda Spencer Hair and Massage  Life Balance Health and Wellness  Riverina Medical Massage and Myotherapy Circa 1929 Massage and...

Feeling Loopy? Rewire for the New Year!

As we near Christmas,  it is inevitable to see patterns emerge, and a sense of "looping" and feeling stuck in a repeating cycle of events, behaviour or thoughts. Is this you? The New Year is our chance for change, evolution, re-imagining! We make choices on what to keep, what to leave, what to nurture, and what to let go. This is the Choose in a cycle of...

What is a Wellness Coach?

Working with a Wellness Coach should be an inspiring, empowering and motivating experience. What is a Wellness Coach? A Wellness Coach is a professional who makes a valued assessment of your current physical and emotional health, and helps you set goals for what you want to achieve in your overall health and wellness.  Together you create and Get Started on a Plan of Action to help you...

Teenage expert suggests ban on mobile phones in schools has health benefits

Expect Me has been working with one of Australia's leading adolescent psychologists, Dr Michael Carr-Gregg, in bringing his current research findings on teenage mental health issues to communities across regional NSW in 2019. One such event occurred in Port Macquarie in August, with media coverage of the event highlighting Dr Carr-Gregg's suggestion that a ban on mobile phones in schools would benefit teenagers' mental health. Hear it...