Remedial Massage Therapist, Personal Trainer, Yoga Teacher, Health Coach
Liz uses many different techniques including Myofascial Release, deep tissue, trigger Point therapy, active release therapy and stretching techniques to unwind knots and release tension and fatigue from your body.
Yoga – Liz will take you through a beautiful yoga session that will help build focus, relaxation, improve flexibility not just in your body but also your mind!
Using breath to move energy through the body and help unblock any stagnant energy!
Personal training – If getting sweaty is your thing Liz will challenge you with a fun personal training session designed just for you.
The Bower at Broulee, South Coast, NSW
Monday to Friday 9am – 7pm