Gut Health and Trigger Reduction, Naturally

Is bloating, stomach pain and reflux, inconsistent bowel movements and lack of energy distracting you from enjoying your everyday activities? Don't want to eat, because if you do you'll pay for it later? Expect Me Wellness Hub can offer you the next step to coping with gut health. Knowing you, you've tried a wide range of diets, exclusions, and you're really exhausted. Whether it's the food itself, or...

A gentle approach to the New Year

Do you really need more of this, or less of that? Didn't we just go through that at Christmas time? Now's the time to contemplate a gentle approach to the next phase of the holiday season. In January our routine goes haywire, and holidays bring the heat, family drop-ins, play dates, and also quiet time to read books, watch sport, and rest. With a whole range of external influences pulling our...

Could hair strands save your life?

Have you been suffering from a chronic health disease that you have been unable to find a solution for? Jacqueline Lenko from The Holistic Shop in Wagga Wagga is here to share with you how a few strands of your hair could save your life. If you have consulted numerous professionals but are still unable to find a proper solution, try Bio-Profiler to investigate further the root...

What is Reiki?

A Brief Overview Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and...

Special July Offers for You and Your Family

Expect Me practitioners have come together to offer you FREE services, FREE trials of their products and SPECIAL packages to get you started on your wellness journey: FREE trial room diffuser, essential oils and wellness kit, from Sue Gavel, Wellness @TenParkAvenue HERE. FREE signed book from author Angela Peris, Peris Cardiac Wellness Retreat, Berrigan. Find out more HERE. RAPID RESULTS session with Amanda Mannes, Accept Health - Dietitian...

2017 – Your wake up call!

The Year of the Rooster is your wake up call! We're expecting 2017 to be a clash of grit, determination, and head-strong fortitude. With work, school and family demands rising we can feel like we're being 'hen-pecked' or stuck in the coup trying to manage the pecking order. I can hear you saying, "really, a smooth year ahead would be nice", filled with the peace and calm temptations we see as we comb the...

What was my NY Resolution again?

Did you make a New Year's Resolution and stick to it, until it all became too uncomfortable or difficult to keep going? Here at Expect Me, you have a wide range of expertise to choose from, but are you truly ready for change? Change requires courage and persistence. Maybe it's easy in the beginning, but now it's the hard yards. The time when you sweat and hurt,...

Home for Christmas

A migration of Christmas traffic will grace the roads of our wide brown land next month in pursuit of the meaning of Christmas; a reunion of hearts. Happiness at this time of year may be a fleeting moment amidst the chaos and activity of the 'silly season'. For most, Christmas is a time of 'putting in the effort' for family relationships in the hope for resolution, shared experiences and...

Hydrate and Heal

Hydration is key any time of year, especially for gut and digestive health and vibrant brain activity. Are you drinking enough water? If not, we can help suggest 3 key hydration products that can improve the taste of water for you:                Green Tea in 3 Pure iced tea in 3 seconds, served hot in a cup or chilled in your water bottle,...

Complement Your Therapies

Holistic health is all about finding a complement of therapies that works best for you to achieve your chosen outcomes. This is not new, but how many times do we corner ourselves into thinking that changing how we live is going to hurt, create discomfort, and take time? Yes it is. Creating space for a balance of healthy food, lifestyle, emotion and physical exercise - no matter what...